Frons
& Crons About Hot Flushes in Menopause
When you think of hot
flushes you normally always associate them with menopause. Hot flushes in
menopause is extremely common and and tends to effect up to 70% of women.
Menopause is your body's
way of signalling of a woman's egg stocks and it will usually occur around 50
years of age. This can obviously vary for each woman though only a small
percentage will undergo menopause before they are 45.
During
this transition you will find your hormone levels can fluctuate hugely and this
results in experiencing very irregular and erratic periods. Some months you may
experience very severe periods and other months it tends to be extremely light.
As with Night Sweats, hot
flushes in menopause are the result of your body's thermostat
acting erratically. This may result in a slight temperature rise through to
full all over body sweats. It normally commences in the face then moves to the neck
and chest. This can cause some women to commence sweating profusely which can
be not only uncomfortable but also embarrassing.
Most hot flushes only
last up to 5 minutes but some women may experience this as often as every hour.
This can make a huge impact and effect your life very negatively.
There are many natural
treatments available and depending on our symptoms you may wish to experiment
with these prior to trying Hormone Replacement Therapy. Hot flushes in
Menopause can be annoying and unwelcome but with the proper treatment your symptoms may be totally eradicated.
Natural Option for Hot
Flushes
Black Cohosh has been
shown to be effective in relieving menopause symptoms in several clinical
trials. This supplement stimulates estrogen receptors in the body, but not in
the womb or breasts, thus, it can reduce menopausal symptoms without posing any
danger to the breasts or womb. This is a very important benefit that Black
Cohosh has over hormone replacement therapy.
Can the Caffeine
Caffeine may cause your
blood vessels to expand, thus making you sweat more and increasing the hot
flushes as a result. Try avoid caffeinated beverages such as soft drinks,
coffee, tea and chocolate, as well as energy supplements that contain caffeine.
Rather opt for nuts, fruits, water and rooibos tea. A daily multiple supplement
should treat the various nutrition deficiencies that may cause cravings.
Prevention is Better
Than Cure
While menopause is an
inevitable eventuality in every woman's life, it needn't be quite as difficult
as it is for some. By addressing nutritional needs and following an active
lifestyle, you can minimize the severity of menopause symptoms.While the modern
lifestyle subjects us to constant stress, wearing down our bodies and subjecting
them to disease, leading a healthy lifestyle will boost our ability to handle
issues such as menopause better.
What many women don't realist is that magnesium supplements can relieve menopause symptoms, because
during menopause there is a distinct reduction in magnesium levels. Magnesium
and calcium work hand-in-hand, particularly during menopause. Keeping these two
minerals in balance is the key to good health and vitality before, during and
after menopause.
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